simplify your morning routine

i don't know about you, but i take a lot of pills. two medications here, a few vitamins and supplements there... they all add up to a lot of time spent opening and closing bottles and doling out doses every morning. my solution? the detach n' go AM/PM detachable pill box.

not only does it have ample space for both morning and evening pills, it also pulls apart so you can easily grab just what you need for an overnight. you can also remove the flip-lids for cleaning (or if you'd rather start your week on a different day).

this way i can do all my sorting once a week and spend the saved weekday morning minutes on something more productive -- like five minutes more exercise, meditation, or, best of all, sleep. an added bonus: i know in advance if i'm running low on something making it much easier for me to keep on top of my refills.

you can also get ones like the apex medi chest that let you organize four daily doses.

vacation packing

the last time i went to hawaii, i packed all the wrong things. now, in my defense, it's not like i was a hawaii veteran. i'd only been once before and that was on short enough notice that i didn't have time to think before packing. i just threw anything lightweight i owned into a bag and bought myself a hawaiian-print sundress when i got there. of course it didn't hurt that i had a washer and dryer in my room so i could wear the same three things over and over. what were those three things? my bikini, a pair of knee-length board-shorts, and a very lightweight sleevless t-shirt from H&M (along with my pink cowboy hat and keens, of course). oh, and about a gallon of spf 50 sunscreen.

what i didn't wear:
- jewelry
- dressy dinner clothes (especially the shoes)
- jeans (except on the plane, and even then i wasn't happy about it)
- a bra (except on the plane)
- my coat (even on the plane)
- a real purse

what i learned from both trips:
- pack more than one swim suit
- leave the dress clothes and the jewelry at home
- sarongs are a life-saver; you can wear them as a skirt, a dress and even a shawl or scarf for those chilly air-conditioned places (like the plane)
- lightweight, long-sleeved, loose-fitting button-down shirts are essential for those prone to sunburn
- the wider-brimmed the hat, the better
- the stronger the sunglasses the better

of course that doesn't mean i'm not going to fret about what to pack until the moment i'm on the plane or rush around trying to find the perfect pair of convertable cargo pants for the plane (okay, i actually already found those), but it will definitely help prevent the drama of being charged an overweight bag fee on my way home, so i'll have that extra $100 to spend on better things, like scuba lessons. or cool jewelry to bring home where i will wear it.